Why Balance Gets Worse with Age: Sarcopenia, Falls, Strength Training and How to Prevent Them
We talk a lot about cholesterol, blood sugar, weight, blood pressure, hormones and even bone density as we age.
But there is another marker of healthy aging that I believe deserves much more attention:
GHK-Cu Peptide: Benefits for Skin, Collagen, Wrinkles, Inflammation & Healthy Aging
The science behind the peptide known as the “beauty peptide” — and why I am seeing such interesting results in my practice.
Is It Body Fat — or Could It Be Lipedema?
When stubborn fat is actually telling us something different.
Have you ever looked at your legs and wondered:
Why do my legs look so different from the rest of my body? Why do I lose weight everywhere except my thighs and legs? Why do they feel heavy, tender or painful? Why do I bruise so easily? And why doesn’t diet or exercise seem to change this part of my body?
Is Red Meat Actually Healthy? The Truth About Protein, Muscle, Iron, Saturated Fat and Grass-Fed Beef
Few foods have become as controversial as red meat.
For some people, steak represents strength, nourishment and one of the most nutrient-dense foods humans can eat. For others, red meat has become almost synonymous with inflammation, cardiovascular disease, cancer and an unhealthy lifestyle.
Anxiety, Depression, and ADHD: Why the Brain Is Not the Only Place to Look
When people talk about anxiety, depression, or ADHD, the conversation usually starts with the brain: serotonin, dopamine, norepinephrine, GABA. But the brain is only one part of the story.