Persian Seasoning

Essential Kitchen Staples

Persian seasoning is a fragrant blend of warm spices and herbs that captures the rich, aromatic flavors of traditional Persian cuisine. It adds depth, color, and a touch of exotic flair to both savory and sweet dishes.

Ingredients:
2 Tbsp. ground cilantro
2 Tbsp. ground cumin
½ Tbsp. ground black pepper
1 tsp. dried fenugreek leaves
½ tsp. ground cloves
1/8 tsp. ground nutmeg
1/8 tsp. ground cinnamon
1 Tbsp. garlic powder
½ Tbsp. turmeric powder
2 Tbsp. dried rose petals

In a small bowl, combine all the ground spices and herbs.

Mix well with a spoon or whisk until evenly blended.

Store in an airtight glass jar away from direct sunlight.

Use 1–2 tsp. to season meats, grains, vegetables, or legumes. It’s especially good in stews, rice dishes, or as a rub for roasted vegetables or proteins.

Health Benefits of this Dish:
Cilantro (Coriander leaves): Supports detoxification, especially heavy metals; aids digestion; rich in antioxidants.
Cumin: Promotes digestion, helps manage blood sugar levels, and has antimicrobial properties.
Black Pepper: Boosts nutrient absorption (especially curcumin from turmeric); supports digestion; anti-inflammatory.
Fenugreek Leaves: May help balance blood sugar, support digestion, and improve cholesterol levels.
Cloves: Natural anti-inflammatory and antimicrobial; supports oral health and digestion.
Nutmeg: Contains compounds that support mood and digestion in small amounts.
Cinnamon: Balances blood sugar, reduces inflammation, and provides antioxidant protection.
Garlic Powder: Supports the immune system, heart health, and has antibacterial effects.
Turmeric: Potent anti-inflammatory and antioxidant; supports liver function and joint health.
Rose Petals: Calming to the nervous system; supports skin health and adds a beautiful aroma.