Protein Packed Hummus

SNACKS

Elevate your classic hummus with this Protein-Packed Hummus recipe! Combining the creamy goodness of chickpeas, tahini, and olive oil with the added benefits of bone broth protein, this dish is a perfect balance of flavor and nutrition. Bursting with plant-based protein, collagen, and heart-healthy fats, it’s a wholesome snack or appetizer that supports digestion, immunity, and overall vitality. Garnished with olive oil and a sprinkle of sweet paprika, it’s as delicious as it is nourishing!

Ingredients:
13 oz. cooked chickpeas (with a bit of its liquid)
2 Tbsp. olive oil
3 Tbsp. lemon juice
2 Tbsp. tahini paste
½ tsp. sea salt
1 big garlic clove
¼ tsp. white ground pepper
¼ tsp. mediterranean spices or cumin (optional)
3 Tbsp. bone broth protein powder
Garnish: olive oil and sweet paprika

In a blender, combine all the ingredients for the hummus and blend until the mixture is completely smooth. Transfer to a serving plate and garnish with a drizzle of olive oil and a sprinkle of sweet paprika.

Tips:

Store in the refrigerator for up to 5 days.
For a thicker consistency, use less of the chickpea liquid.
You can use pre-cooked, store-bought chickpeas for convenience.
Enjoy hummus as a spread, a side dish, or paired with fresh vegetables.

Health Benefits of this Dish:
Chickpeas: High in plant-based protein, fiber, and essential nutrients like iron and magnesium for energy and digestion.
Olive Oil: Provides heart-healthy fats and antioxidants to reduce inflammation.
Lemon Juice: Boosts immunity with vitamin C and aids digestion.
Tahini: Rich in healthy fats and calcium, supporting bone and heart health.
Bone Broth Protein: Collagen-rich for joint, skin, and gut health while aiding muscle recovery.
Garlic: Strengthens immunity and supports heart health.
Spices and Garnishes: Add anti-inflammatory benefits and enhance flavor.