Zucchini and Pumpkin Seeds Bread

STEP BY STEP & FUNCTIONAL BENEFITS

BREAKFAST

Zucchini and Pumpkin Seeds Bread

Author: PATRÍCIA SHANI - (Serves 2)

Mix the liquids:

In a bowl or jar, combine the almond milk, mandarin juice, and honey. Stir well until the honey is fully dissolved.

Add the dry ingredients:

Add the chia seeds, mandarin zest, and collagen. Stir vigorously for about 1–2 minutes to prevent the chia seeds from clumping together.

Stir again:

After 5 minutes, stir the mixture again to ensure the chia seeds are evenly distributed in the liquid. This step is crucial for a smooth pudding texture.

Refrigerate:

Cover the container and refrigerate for at least 2–3 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and achieve a creamy consistency.

Add toppings before serving:

When ready to serve, top the pudding with your choice of fresh fruits, granola, coconut flakes, dark chocolate shavings, or nuts. These toppings should be added right before eating to maintain their crunch and freshness.

Additional Tips:

  • Replace part of the plant-based milk with yogurt to incorporate probiotics.
  • Add 1/2 Tbsp. of matcha powder to the mixture to create a flavorful matcha chia pudding.
  • Double the recipe and store the chia pudding in the refrigerator for up to 5 days.

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