Air-Roasted Cauliflower with Creamy Tahini

Sides and Vegetables

This Air-Roasted Cauliflower with Creamy Tahini is a delicious, nutrient-packed dish that combines warm spices with a rich, velvety sauce. The air roasting method brings out the natural sweetness of the cauliflower while keeping it tender on the inside and perfectly crisp on the outside. Paired with a creamy tahini sauce and fresh herbs, this dish offers a delightful balance of earthy, tangy, and nutty flavors. Whether served as a hearty side or a light main course, it is both satisfying and nourishing.

Ingredients for the cauliflower:
1 small cauliflower head (check the size of you air fryer before choosing the cauliflower)
1 Tbsp. coconut yogurt
2 Tbsp. olive oil
½ tsp. sea salt
¼ tsp. allspice
½ tsp. garlic powder
1 tsp. Masala or Baharat seasoning

Ingredients for the tahini sauce:
2 Tbsp. tahini
1 Tbsp. fresh lemon juice
3 Tbsp. water, plus more as needed
1 small garlic clove, grated or pressed
1/3 tsp. sea salt
The last touch
½ tsp. sumac
1 Tbsp. chopped parsley
1 Tbsp. chopped mint

Sanitize and dry the cauliflower.

In a bowl combine all seasonings and rub all over the cauliflower.

Let the cauliflower sit for 2 hours to a day.

Place the seasoned cauliflower in the air fryer and cook at 330F for 40 minutes.

Remove it from the air fryer and set aside in a serving dish.

In a small bowl, stir together the tahini, lemon juice, water, garlic, and sea salt until well combined.

• If you find the tahini too thick, add water, as needed, to reach your desired consistency.

Sprinkle the sumac all over the cauliflower.

Then drizzle 2 spoons of tahini and decorate with parsley and mint.

Serve with the remaining tahini.

Health Benefits of this Dish:
Packed with fiber, antioxidants, and healthy fats, this recipe supports digestion, immunity, and overall well-being:
Cauliflower aids gut health and detoxification.
Coconut yogurt provides probiotics for digestion.
Olive oil offers heart-healthy fats and anti-inflammatory benefits.
Spices & herbs enhance flavor while supporting immunity and digestion.
Tahini is rich in protein, calcium, and healthy fats.