Garlic Ginger Chinese Eggplant Stir-Fry

STEP BY STEP & FUNCTIONAL BENEFITS

SIDES AND VEGETABLES

Garlic Ginger Chinese Eggplant Stir-Fry

Author: PATRÍCIA SHANI - (Serves 2-4)

A flavorful and savory dish with tender Chinese eggplant coated in a garlic-ginger sauce with a touch of sweetness and spice.

Season the eggplant with the salt and set aside.

In a bowl add the garlic, ginger, soy sauce, rice vinegar, apple sauce, water, pepper flakes, sesame oil, green onions, and arrowroot and mix well.

Heat the oil in a large skillet or wok over medium-high heat. Add the eggplant and sauté for 5-7 minutes until tender and lightly golden. 

Stir the sauce and add to the pan over the eggplant. Cook stirring for more 3 minutes to allow the flavors to meld.

Garnish with more sliced green onions and serve.

Serve hot over steamed rice or as a side dish.

Unlock Your Path to Vibrant Health and Longevity!

Live long, live well, live younger!

Transform Your Health: Personalized Protocols for vitality, Balance and Longevity

Discover the Optimal Health & Wellness Program (OHWP).

Follow me on social media

to access more content about healthy living